From www.themediterraneandish.com "As we follow the Mediterranean diet, my family eats fish fairly frequently–twice per week, most weeks. Admittedly, we do quite a bit of salmon, halibut, sole, or even canned tuna. But on days I run into a great swordfish sale, no question this swordfish recipe becomes dinner. Aside from Italy's many health benefits, swordfish is like the steak of the sea, its satisfying, sturdy, and takes well to serious spices and marinades." Read More