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Real Good Fish | Recipe | | Seared Wahoo with Mango Salsa | MANGO SALSA - 1/2 medium red onion, diced - 2 1/2 cups mango chunks - 2-3 green onion stalks, diced - 1 medium red bell pepper, diced - 1/2 cup...
Real Good Fish
Seared Wahoo with Mango Salsa
Ingredients

MANGO SALSA
1/2 medium red onion, diced
2 1/2 cups mango chunks
2-3 green onion stalks, diced
1 medium red bell pepper, diced
1/2 cup cilantro, chopped
1 jalapeño, diced
1 lime, juiced
1 lemon, juiced
1/2 tsp sea salt

 

recipe courtesy of Kit's Coastal

MANGO SALSA
Combine all ingredients in a medium-sized bowl and mix gently with a spatula.
Chill for at least 1 hour to allow the flavors to meld together.

SEARED WAHOO
Dry the fillets completely.
Sprinkle both sides with salt and pepper.
Heat avocado oil in a skillet over medium heat.
When the oil is hot, carefully add the fillets and cook for 4 minutes. Make sure there is adequate space between the pieces of fish.
Flip the fillets and cook for 4 more minutes or until done. Adjust the cooking time based on the thickness of the fish fillets you are using.
Top with mango salsa and enjoy!


SEARED WAHOO
4 wahoo fillets
2 Tbsp avocado oil
sea salt
pepper

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