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Black cod, also known as sablefish or butterfish due to its velvety texture, which results from a rich content of healthy oils and omega-3 fatty acids.
Most Black cod is shipped to Japan, where their seafood loving culture snaps it up. It’s becoming more prevalent here, as Japanese chefs have introduced it to Americans, most often as Miso-Glazed Black Cod or simmered in a Japanese style broth.
Culinary Tips: Because of its cold water habitat Black cod is packed with healthy oils which protect it from over-cooking and keeps the fish moist. We recommend baking, roasting, or grilling it with big flavors.
It is also fantastic when smoked - try our Good Food Award-winning Carmel Canyon Smoked Black Cod!
Catch Method: Bottom trawl, bottom longlines, and pots.
Sustainability: The sablefish population off the California coast is extremely healthy at 96% of its target level and is harvested at sustainable rates (NOAA FishWatch). Black Cod in California is is part of the California Groundfish Collective which is particularly effective at collecting data and designing sustainable management strategies.
- MBA Seafood Watch rating: Best Choice and Good Alternative
- NOAA Fish Stock Sustainability Index: 4 out of 4