Please wait (up to a minute) while we process your order.

Thank you.

Submit
(or pick-up)


Add To Cart
(or enter your zipcode)

Try Another Zip Code?
(or pick-up)

Add To Cart
close
Join Real Good Fish
Join Now
Forgot Password
You will receive an email from us shortly. Click the link to set a new password.
submit
Reset Password
Success! Your password has been reset
submit
User Settings
submit
Email Required
Before you continue browsing the site we need your email
submit
Real Good Fish | Recipe | | Mushroom Baked Petrale Sole | Bringing you the freshest sustainably caught LOCAL seafood!
Real Good Fish
Mushroom Baked Petrale Sole
Ingredients

1 medium onion, chopped

¼ cup fresh parsley, chopped

1 cup mushrooms, sliced

¼ cup margarine

1½ pounds petrale sole fillets

Freshly ground black pepper

½ cup dry white wine

½ cup skim milk

1 tablespoon flour

Paprika

DIRECTIONS

1) Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.

2) Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish.

3) Put remaining fillets on top, season with pepper, pour wine over all and dot with remaining margarine.

4) Bake uncovered at 350° for 15 minutes. Remove from oven and drain, reserving the pan liquid.

5) In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened. Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

Serve with jasmie rice, a side salad, or both. 

Want to make recipes like this with fresh, local seafood each week?
Sign Up