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Real Good Fish | Recipe | Sautéed Sand Dabs with White Wine | Bringing you the freshest sustainably caught LOCAL seafood!
Sautéed Sand Dabs with White Wine

This recipe is easily multiplied for larger quantities.

2-4 small sand dab fillets

1/2 cup of freshly chopped parsley

Sea salt

2 tablespoons olive oil

1 cup of dry white wine

1 lemon

1 cup of unbleached, all-purpose flour

Chili powder (optional)



1) Lightly sprinkle sea salt on both sides of each piece of fish. Dip each fish in the flour and shake off any excess.  A bit of chili powder can be added to the flour if desired.

2) Heat the olive oil in a 10-12″ sauté pan (preferably non-stick) over medium-high heat. Once hot, drop the fillets into the hot pan, skin-side down. Cook for 2 minutes and carefully turn over. Cook for 1 more minute.

3) Then deglaze the pan with white wine. Lower the heat and simmer for another 4 minutes or until the fish is cooked completely through.

5) Transfer the fish to a warmed plate and pour the pan juices over the fillets. Garnish with fresh parsley and lemon wedges and serve immediately.

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