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Real Good Fish | Recipe | | One-Dish Rockfish with Spinach, Tomatoes and Fresh Dill | Bringing you the freshest sustainably caught LOCAL seafood!
Real Good Fish
One-Dish Rockfish with Spinach, Tomatoes and Fresh Dill

Prep time: 20 min. Cook time: 20 min.

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
Salt and ground black pepper to taste
Lemon slices
Onion slices



1) Preheat oven to 400° F.

2) Layer the spinach in the bottom of a 2-quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the dish tightly.

3) Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

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